Category Archives: Health and Fitness

Protected: Capoeira: Brazilian Social Networking

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Exploring Bryant Park’s Winter Wonderland

Each November, Bryant Park transforms into a resplendent winter wonderland nestled in midtown Manhattan. The Citi Pond ice rink is a centerpiece of Bryant Park’s winter season, and this November Citi Pond kicked off its sixth consecutive year as New … Continue reading

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Tips to stay healthy during flu season

Along with Christmas trees and gingerbread houses, another staple of winter is seasonal influenza, aka the flu virus. Here are some tips to that can help put stop the flu in its tracks. 1. Get Vaccinated: Earlier this year, a … Continue reading

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Exercise Without a Gym

If the good old days of having free time are in the past, your workout regiment has probably suffered. Having a job, going to school or being a parent can all cut into your leisure time and leave you unwilling … Continue reading

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Vibram Five Finger Running

Paul Fiore is a runner through and through. He was first exposed to the sport his freshmen year of high school. His determination to achieve greatness led him to train vigorously; however, the countless miles led to numerous sidelining shin … Continue reading

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Pump It Up

Creative Lifestyles works with the developmentally disabled in the South Bronx. Their goal is to improve the overall quality of life of their clients and to help them lead a normal life when possible. Obesity is a big concern for … Continue reading

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Shall we dance?

Reality dance series such as Dancing with the Stars, So You Think You Can Dance and Dance Your Ass Off have made ballroom and Latin dance more accessible – and appealing – to a wider audience. Dancing with the Stars … Continue reading

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