Category Archives: Exercise

Young Athlete Leaves Gym for Playgrounds, Parks and Pumpkins

Fed up with the rules and regulations of corporate gyms, John Sutton decided he wanted to embrace a new venue – an urban one. Yearning for the ability to exercise without time restrictions, and without having to wait for a … Continue reading

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Tips to stay healthy during flu season

Along with Christmas trees and gingerbread houses, another staple of winter is seasonal influenza, aka the flu virus. Here are some tips to that can help put stop the flu in its tracks. 1. Get Vaccinated: Earlier this year, a … Continue reading

Posted in Exercise, Health, Health and Fitness, Prevention, Uncategorized, Wellbeing | Tagged , , , | Comments Off on Tips to stay healthy during flu season